Lifestyle Coaching & Accountability
With Brandon Crabtree — fitness competitor, lifestyle coach, and father — RoKane Lifestyle Fitness delivers real results through personalized accountability built around your life.
Build the body.
Live the lifestyle.
Brandon Crabtree is the founder of RoKane Lifestyle Fitness — a brand built on the belief that fitness isn't a service you buy, it's a lifestyle you live. Inside and out, on the days you feel like it and the days you don't.
A dedicated father, competitor, and mentor, Brandon shares what's actually worked for him — in the gym, in the kitchen, and at home. He's competed in mud runs, trained in iron, and most importantly, he's walked the path he asks his community to walk.
His approach is simple: meet you where you are, hold you accountable to where you want to go.RoKane focuses on lifestyle coaching, accountability, and education — not licensed programming or medical advice. Just the real, repeatable habits behind a fitness-first life.
"Fitness is a lifestyle — and family is the reason why."
RoKane isn't a personal training studio — it's a lifestyle brand built around Brandon's real-world approach to fitness, family, and discipline. Two ways to get started, both connected to your membership.
The RoKane member app is live — training programs, an exercise library with video demos, workout logging, and a program calendar. Not medical advice, just what works for Brandon.
Video demos, hypertrophy, mud-run prep, dad-strength splits
Track sessions and see your program laid out week by week
A macro plan built from foods you actually like
Weekly check-ins and habit tracking for every plan, plus direct access for Elite members through the in-app coach thread and coaching requests.
Log weight, energy, sleep, and adherence in-app
A private message thread directly with Brandon
Request custom, direct coaching focused on your goals
RoKane Lifestyle Fitness offers lifestyle coaching, accountability, and educational content. Brandon is not a licensed medical, nutrition, or certified training professional — guidance shared is based on personal experience, not clinical advice.
Stop working out blindly in your home gym. Learn how to fully utilize your equipment with personalized, high-level coaching delivered straight to your door.
Tailored workouts based on the exact equipment you own.
Learn proper execution to maximize results and prevent injury.
Professional 1-on-1 coaching with Brandon in your own space.
Starting at $65 / session
Rates vary based on location within the KC Metro Area.
Membership
Start anywhere. Upgrade anytime. Cancel anytime.
Early access preview — payments aren't connected yet; billing will be added before launch.
Train from anywhere with the program.
Workouts + nutrition + weekly check-ins.
Personal coaching directly with Brandon.
Use this tool to calculate your daily calorie and macro targets based on your body stats, activity level, and fitness goal. Results use the Mifflin-St Jeor formula.
Fill in your stats on the left and hit calculate to see your personalized macro targets.
These are illustrative examples of the experience, not verified client testimonials — RoKane Lifestyle Fitness has not yet published real member results.
The RoKane Community
People who train hard, live intentionally, and show up for each other
Weekly check-ins and habit tracking are designed to keep you honest — the goal is a routine you don't dread, not a 30-day burst.
The generated nutrition plan and macro targets are built around food you'll actually eat, so you can stop obsessing and start living.
Programs, the exercise library, and the calendar meet you at your experience level and schedule — not a one-size-fits-all plan.
Elite members can message Brandon in-app and submit coaching requests for direct, personalized feedback.
The RoKane approach is about discipline and identity, not a quick challenge — consistent logging and check-ins build long-term change.
Brandon reviews check-ins and coach messages personally and typically replies within a few days.
Illustrative examples only — not verified client testimonials.
Tell Brandon a little about where you are and what you're after. He typically replies within a few days to point you toward the right fit — training with the member app or accountability and lifestyle coaching.